Sports Nutrition

Adaptating to a new training regime

Research reveals that exercise increases the production of reactive oxygen species to a point that can exceed antioxidant defences to cause oxidative stress.  Therefore it is crucial to maximize dietary input through high antioxidant fruits and veggies. Choose a high potency multi-vitamin/mineral containing a broad range of antioxidants, vitamin C, B vitamins, and other useful factors such as alpha lipoic acid. 

The need to adapt to training is well supported by adaptogenic herbs and none better than the herb Rhodiola Rosea one that helps the body adapt to various stressors, whether they are physical, mental or environmental.  Rhodiola is a superior plant and is generally regarded as harmless whilst exerting profound supportive effects.  Rhodiola has been shown to increase the levels of ATP (adenosine triphosphate) and creatine phosphate in muscle tissue.  New research reveals the power of Rhodiola as a potent antioxidant, metabolic aid, cell protector, and adaptogenic stress buster – the ideal antidote to a demanding training regime.

Maximising Immunity

Again we come back to the importance of real food and the importance of food diversity and freshness. Trace minerals such as zinc and selenium should be supplemented as these can often be lacking and are in greater need through physical training, due to free radical production. EFAs such as those provided by hemp or flax seed oil can nourish the immune system, support skin health (which can help sports related abrasions), and may also aid oxygenation of cells. Fresh Echinacea tincture can be utilized in immune support and as a winter remedy – it also functions as a traditional wound healer. The amino acid L-glutamine can be utilised to reduce immune suppression experienced post exercise and also plays a crucial role in supporting gut integrity